John Larvie 5:00 row
1,105m
Meters
5:00.0
Time
2:15.7
Pace
62
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
January 19, 2018 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 34 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 30 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 29 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 30 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 29 |