John Larvie 5:00 row
1,165m
Meters
5:00.0
Time
2:08.7
Pace
70
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
January 21, 2018 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 28 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 30 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 29 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 28 |