John Larvie 4:02 row
499m
Meters
4:02.0
Time
4:02.4
Pace
32
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
January 21, 2018 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.0 | 499m | 4:02.4 | 25 | 384 | 24 |
| 2:01.3 | 499m | 2:01.5 | 195 | 970 | 24 |