John Larvie 6000m row
6,000m
Meters
23:49.3
Time
1:59.1
Pace
399
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
January 22, 2018 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.3 | 6,000m | 1:59.1 | 207 | 1012 | 26 |
| 4:44.6 | 1,200m | 1:58.5 | 210 | 1022 | 24 |
| 4:41.3 | 2,400m | 1:57.2 | 217 | 1048 | 24 |
| 4:46.7 | 3,600m | 1:59.4 | 205 | 1006 | 27 |
| 4:51.5 | 4,800m | 2:01.4 | 195 | 972 | 28 |
| 4:45.1 | 6,000m | 1:58.7 | 209 | 1018 | 29 |