John Larvie 10:56 row
2,479m
Meters
10:56.3
Time
2:12.3
Pace
149
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
January 22, 2018 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:56.3 | 2,479m | 2:12.3 | 151 | 819 | 28 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 10:56.0 | 216m | 2:09.6 | 161 | 852 | 29 |