John Larvie 5:00 row
1,163m
Meters
5:00.0
Time
2:08.9
Pace
69
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
January 24, 2018 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 30 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 31 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 30 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 31 |