John Larvie 5:00 row
1,023m
Meters
5:00.0
Time
2:26.6
Pace
55
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
January 29, 2018 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 28 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 30 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 30 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 30 |