John Larvie 12:40 row
3,197
Meters
12:40.7
Time
1:58.9
Pace
213
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
January 29, 2018 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:40.7 | 3,197 | 1:58.9 | 208 | 1008 | 213 | 24 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 23 |
| 12:40.0 | 697 | 1:54.7 | 231 | 1080 | 48 | 26 |