John Larvie 5:00 row
1,132
Meters
5:00.0
Time
2:12.5
Pace
67
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
February 04, 2018 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 67 | 31 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 35 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 32 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 32 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 28 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 31 |