John Larvie 5:00 row
1,159m
Meters
5:00.0
Time
2:09.4
Pace
69
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Drag Factor | 133 |
February 07, 2018 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 31 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 36 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 32 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 30 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 30 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 30 |