John Larvie 6000m row
6,000m
Meters
23:48.5
Time
1:59.0
Pace
399
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
February 07, 2018 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.5 | 6,000m | 1:59.0 | 207 | 1014 | 25 |
| 4:50.7 | 1,200m | 2:01.1 | 197 | 977 | 23 |
| 4:43.2 | 2,400m | 1:58.0 | 213 | 1033 | 24 |
| 4:41.4 | 3,600m | 1:57.2 | 217 | 1047 | 25 |
| 4:48.4 | 4,800m | 2:00.1 | 202 | 994 | 27 |
| 4:44.8 | 6,000m | 1:58.6 | 209 | 1020 | 29 |