John Larvie 5:00 row
1,156m
Meters
5:00.0
Time
2:09.7
Pace
68
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
February 09, 2018 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 30 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 27 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 30 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 30 |