John Larvie 5:00 row
1,117m
Meters
5:00.0
Time
2:14.2
Pace
64
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
February 12, 2018 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 27 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 29 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 26 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 29 |