John Larvie 5:00 row
1,177m
Meters
5:00.0
Time
2:07.4
Pace
72
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
February 13, 2018 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 31 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 29 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 30 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 31 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 32 |