John Larvie 12:30 row
3,190m
Meters
12:30.4
Time
1:57.6
Pace
216
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
February 16, 2018 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.4 | 3,190m | 1:57.6 | 215 | 1040 | 24 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 |
| 12:30.0 | 654m | 1:54.6 | 232 | 1098 | 26 |