John Larvie 5:00 row
1,148m
Meters
5:00.0
Time
2:10.6
Pace
68
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Drag Factor | 132 |
February 17, 2018 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 31 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 35 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 30 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 30 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 30 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 32 |