John Larvie 5:00 row
1,130m
Meters
5:00.0
Time
2:12.7
Pace
65
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Drag Factor | 133 |
February 21, 2018 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 31 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 35 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 31 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 30 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 30 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 31 |