John Larvie 5:00 row
1,157m
Meters
5:00.0
Time
2:09.6
Pace
68
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
February 25, 2018 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 29 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 30 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 30 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 30 |