John Larvie v1500m/1:00r...3 row
4,500m
Meters
17:19.6
Time
1:55.5
Pace
311
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 20:19.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
February 27, 2018 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.6 | 4,500m | 1:55.5 | 227 | 1081 | 28 | |
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 28 | |
| r: 1:00 | 0m | |||||
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 29 | |
| r: 1:00 | 0m | |||||
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 29 | |
| r: 1:00 | 0m | |||||
| r237m |