John Larvie 13:03 row
3,322m
Meters
13:03.5
Time
1:57.9
Pace
223
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
March 02, 2018 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.5 | 3,322m | 1:57.9 | 213 | 1034 | 23 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 13:03.0 | 799m | 1:54.5 | 233 | 1102 | 25 |