John Larvie 5:00 row
1,195m
Meters
5:00.0
Time
2:05.5
Pace
73
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 32 |
| Drag Factor | 139 |
March 03, 2018 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 32 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 35 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 32 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 31 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 30 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 32 |