John Larvie v6000m/2:00r...3 row
18,000m
Meters
1:16:42.0
Time
2:07.8
Pace
1121
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,507m |
| Overall Time | 1:22:42.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
March 03, 2018 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:42.0 | 18,000m | 2:07.8 | 168 | 876 | 27 | |
| 24:41.9 | 6,000m | 2:03.4 | 186 | 939 | 27 | |
| r: 2:00 | 0m | |||||
| 25:17.1 | 6,000m | 2:06.4 | 173 | 896 | 28 | |
| r: 2:00 | 0m | |||||
| 26:43.0 | 6,000m | 2:13.5 | 147 | 805 | 28 | |
| r: 2:00 | 0m | |||||
| r507m |