John Larvie v1500m/1:00r...3 row
4,500m
Meters
17:34.4
Time
1:57.1
Pace
307
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 20:34.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
March 06, 2018 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.4 | 4,500m | 1:57.1 | 218 | 1049 | 28 | |
| 5:30.0 | 1,500m | 1:50.0 | 263 | 1205 | 28 | |
| r: 1:00 | 0m | |||||
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 0m | |||||
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 29 | |
| r: 1:00 | 0m | |||||
| r159m |