John Larvie 5:00 row
1,174
Meters
5:00.0
Time
2:07.7
Pace
72
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Drag Factor | 138 |
March 08, 2018 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 72 | 30 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 33 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 29 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 29 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 29 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 31 |