John Larvie 5:00 row
1,096m
Meters
5:00.0
Time
2:16.8
Pace
62
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Drag Factor | 132 |
March 11, 2018 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 33 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 31 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 30 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 31 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 30 |