John Larvie v6000m/2:00r...2 row
6,384m
Meters
26:25.9
Time
2:04.2
Pace
411
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,527m |
| Overall Time | 30:25.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
March 11, 2018 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.9 | 6,384m | 2:04.2 | 183 | 928 | 26 | |
| 24:25.9 | 6,000m | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 26 | |
| r: 2:00 | 0m | |||||
| r143m |