John Larvie 12:28 row
3,206m
Meters
12:28.0
Time
1:56.6
Pace
219
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
March 14, 2018 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.0 | 3,206m | 1:56.6 | 220 | 1058 | 25 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 |
| 12:28.0 | 652m | 1:53.4 | 239 | 1123 | 27 |