John Larvie 5:00 row
1,127
Meters
5:00.0
Time
2:13.0
Pace
65
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
March 21, 2018 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 780 | 65 | 31 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 34 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 30 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 30 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 31 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 30 |