John Larvie v6000m/2:00r...3 row
18,000m
Meters
1:18:54.5
Time
2:11.5
Pace
1103
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,287m |
| Overall Time | 1:24:54.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
March 21, 2018 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:54.5 | 18,000m | 2:11.5 | 154 | 829 | 26 | |
| 24:55.8 | 6,000m | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 0m | |||||
| 25:52.9 | 6,000m | 2:09.4 | 162 | 855 | 27 | |
| r: 2:00 | 0m | |||||
| 28:05.9 | 6,000m | 2:20.4 | 126 | 734 | 27 | |
| r: 2:00 | 0m | |||||
| r287m |