John Larvie 1000m row
1,000
Meters
4:08.5
Time
2:04.2
Pace
63
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
March 21, 2018 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 63 | 27 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 11 | 25 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 13 | 27 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 13 | 28 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 12 | 26 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1118 | 14 | 29 |