John Larvie 5:00 row
1,110m
Meters
5:00.0
Time
2:15.1
Pace
64
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
March 24, 2018 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 34 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 30 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 29 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 31 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 31 |