John Larvie v1500m/1:00r...4 row
6,000m
Meters
23:51.6
Time
1:59.3
Pace
401
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,388m |
| Overall Time | 27:51.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
March 24, 2018 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.6 | 6,000m | 1:59.3 | 206 | 1009 | 28 | |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 28 | |
| r: 1:00 | 0m | |||||
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 0m | |||||
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 28 | |
| r: 1:00 | 0m | |||||
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 29 | |
| r: 1:00 | 0m | |||||
| r388m |