John Larvie 12:08 row
3,145m
Meters
12:08.7
Time
1:55.8
Pace
217
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
March 26, 2018 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.7 | 3,145m | 1:55.8 | 225 | 1074 | 25 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 |
| 12:08.0 | 563m | 1:53.6 | 238 | 1119 | 28 |