John Larvie 5:00 row
1,140m
Meters
5:00.0
Time
2:11.5
Pace
68
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Drag Factor | 132 |
March 29, 2018 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 31 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 31 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 30 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 31 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 31 |