John Larvie v6000m/2:00r...3 row
18,000m
Meters
1:18:47.3
Time
2:11.3
Pace
1126
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,071m |
| Overall Time | 1:24:47.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
March 31, 2018 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:47.3 | 18,000m | 2:11.3 | 155 | 831 | 26 | |
| 24:17.9 | 6,000m | 2:01.4 | 195 | 971 | 26 | |
| r: 2:00 | 0m | |||||
| 25:48.1 | 6,000m | 2:09.0 | 163 | 861 | 27 | |
| r: 2:00 | 0m | |||||
| 28:41.3 | 6,000m | 2:23.4 | 119 | 708 | 25 | |
| r: 2:00 | 0m | |||||
| r71m |