John Larvie 5:00 row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
63
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
April 17, 2018 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 34 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 31 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 31 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 32 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 30 |