John Larvie 13:30 row
3,414m
Meters
13:30.4
Time
1:58.6
Pace
228
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
April 20, 2018 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.4 | 3,414m | 1:58.6 | 209 | 1020 | 23 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 13:30.0 | 905m | 1:56.0 | 224 | 1071 | 25 |