John Larvie 5:00 row
1,028m
Meters
5:00.0
Time
2:25.9
Pace
55
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
April 29, 2018 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 31 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 33 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 30 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 31 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 31 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 31 |