John Larvie v6000m/2:00r...3 row
18,000m
Meters
1:15:27.7
Time
2:05.7
Pace
1139
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,254m |
| Overall Time | 1:21:27.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
April 29, 2018 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:27.7 | 18,000m | 2:05.7 | 176 | 905 | 27 | |
| 24:13.2 | 6,000m | 2:01.1 | 197 | 978 | 26 | |
| r: 2:00 | 0m | |||||
| 25:32.7 | 6,000m | 2:07.7 | 168 | 878 | 28 | |
| r: 2:00 | 0m | |||||
| 25:41.8 | 6,000m | 2:08.4 | 165 | 867 | 27 | |
| r: 2:00 | 0m | |||||
| r254m |