John Larvie 11:55 row
3,049m
Meters
11:55.4
Time
1:57.3
Pace
207
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
May 02, 2018 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.4 | 3,049m | 1:57.3 | 217 | 1046 | 26 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 |
| 11:55.0 | 514m | 1:51.8 | 250 | 1160 | 29 |