John Larvie 5:00 row
1,055m
Meters
5:00.0
Time
2:22.1
Pace
58
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Drag Factor | 131 |
August 05, 2018 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 36 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 32 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 31 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 32 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 31 |