John Larvie 5:00 row
1,055
Meters
5:00.0
Time
2:22.1
Pace
58
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Drag Factor | 131 |
August 05, 2018 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,055 | 2:22.1 | 122 | 696 | 58 | 32 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 36 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 32 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 31 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 32 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 31 |