John Larvie 20:00 row
4,527m
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
August 05, 2018 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 26 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 26 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 26 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 28 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 29 |