John Larvie 20:00 row
4,431
Meters
20:00.0
Time
2:15.4
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
August 11, 2018 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431 | 2:15.4 | 141 | 785 | 261 | 25 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 25 |
| 8:00.0 | 847 | 2:21.6 | 123 | 723 | 49 | 24 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 51 | 25 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 26 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 27 |