John Larvie 20:00 row
4,459
Meters
20:00.0
Time
2:14.5
Pace
267
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
August 27, 2018 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,459 | 2:14.5 | 144 | 801 | 267 | 24 |
| 4:00.0 | 757 | 2:38.5 | 88 | 615 | 41 | 22 |
| 8:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 24 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 24 |
| 16:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 26 |
| 20:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 28 |