John Larvie 5:00 row
1,046m
Meters
5:00.0
Time
2:23.4
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 33 |
| Drag Factor | 131 |
August 31, 2018 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 33 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 38 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 33 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 32 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 33 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 32 |