John Larvie 20:00 row
4,795m
Meters
20:00.0
Time
2:05.1
Pace
303
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
September 02, 2018 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,795m | 2:05.1 | 179 | 914 | 25 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 25 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 26 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 26 |
| 20:00.0 | 970m | 2:03.7 | 185 | 936 | 27 |