John Larvie 5:00 row
1,089m
Meters
5:00.0
Time
2:17.7
Pace
61
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Drag Factor | 132 |
September 04, 2018 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 32 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 38 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 33 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 32 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 31 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 29 |