John Larvie 20:00 row
4,735m
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
September 07, 2018 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 23 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 22 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 21 |
| 12:00.0 | 956m | 2:05.5 | 177 | 909 | 23 |
| 16:00.0 | 959m | 2:05.1 | 179 | 914 | 26 |
| 20:00.0 | 976m | 2:02.9 | 188 | 948 | 26 |