John Larvie 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
63
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Drag Factor | 131 |
September 10, 2018 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 63 | 32 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 37 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 32 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 31 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 31 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 31 |