John Larvie 20:00 row
4,858m
Meters
20:00.0
Time
2:03.5
Pace
313
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
September 14, 2018 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 23 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 21 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 21 |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 |
| 16:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 |